Health Quote by Thomas Dekker
Gold that buys health can never be ill spent.
~Thomas Dekker, Westward Ho, 1604
Milk Should be Fed to Latose Intolerant (Part 8/10 – Myths About Milk)
Myth: Milk should not be given to those who are latose intolerant.
Truth: Lactose intolerance is not an allergic reaction to dairy. It relates to how your digestive system handles the sugar in dairy stuff. Though folks who are lactose intolerat can consumer dairy, they should choose food that contain less lactose. Products such as sweetened condensed milk are to be avoided.
Milk is Not as Good as Calcium Tablet? (Part 6/10 – Myths About Milk)
Myth: Milk isn’t as effective as calcium supplement.
Truth: Milk isn’t only a source of calcium, it also provides carbohydrate, protein, vitamin A, ribofalvain, zinc, potassium and magnestium. Most calcium tablets only contains calcium and will not provide as much nutrients as milk does.
7 Facts About Fats
Here are some interesting facts that might encourage overweight people to think of slimming down for health reasons:
1. If you put on 6 – 10 kg of weight, be warned that you increase the risk of contracting type 2 diabetes by twice as much.
2. At least 80 percent of people who suffer from diabetes are overweight or obese (BMI > 30).
3. Obesity is linked to r certain types of cancer, for example: endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney and postmenopausal breast cancer.
4. Women who put on more than 20 pounds from age 18 to middle age, double their risk of postmenopausal breast cancer when compared to women whose weight remain stable.
5. Sleep apnea (a type of breathing disorder while sleeping) is more common in obese persons.
6. For every 1kg increase in weight, the risk of developing arthritis increases.
7. Symptoms/Severity of arthritis can be improve/relieved with weight loss.
Additional Reading:
Milk is Not as Good as Spinach? (Part 5/10 – Myths About Milk)
Myth: Spinach has more calcium than milk
Truth: There is more calcium in a glass of milk (250 ml) than there is in 16 cups of spinach.
Breast Feeding Timing is not Everything
For all those mothers who have heard all the talk about looking at the timing of feeding your baby – even during breastfeeding moments, well, the truth is out …. you will go insane.
The truth of watching the clock and figuring out the timing of when to breastfeed is one of the fastest way to put yourself in an asylum. Imagine getting up every two hours just to check the time and then even if you aren’t suppose to get up at that time, your own bioclock will wake you to just check on the time.
Here’s advice for those breastfeeding – throw away all those timing pieces you have in the house. The baby doesn’t need to know the time and neither do you. That’s what the principle of breastfeeding-on-demand is for! When the baby is hungry – feed. When the baby is suppose to breastfeed – feed! Don’t start keeping checks on the time or whatever else distracts you from the big and only objective – that is to keep the baby fed and eating whenever he/she wants! Good luck on the feeds – without the time guards please.
Health Quote by Leo Tolstoy
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.
~Leo Tolstoy
Milk Causes Colic (Part 4/10 – Myths About Milk)
Myth: Mike causes colic
Truth: Nope. Both breast fed and bottle fed babies can suffer from colic
Welcome to Pain Free Life
Dear Friends
I’m inviting you to my Pain Management program in Singapore, and hope you to share with you how you can manage pain and not the other way around
Don’t let Migraines, Menstrual pain, Knee pain, Backaches, Neck & shoulder pain, Acute Headaches, & Sciatica/Nerve compression manage YOU!
Are you OR someone you care deeply about suffering from one of the above pains?
Would you like to have a non-invasive remedy to get rid these pains permanently?
Here’s an opportunity to learn what to do and how to do exactly that …. Eliminate Pain.
Come to hear, see, and experience “live” with me as I will share my unique yet effective methods of keeping a pain-free life. I guaranteed that this 4-hour seminar will be an activity-packed program where you’ll take home exercises and skills that can drastically improve your quality of life.
In this 4 hours, you will learn: -
1) how to identify pains that you cannot ignore
2) blood circulation exercises that will keep you fresh and energetic the whole day
3) immediate and effective pain remedies for those nagging discomforts like back aches, knee pains, sore neck and shoulders, etc.
4) other skills to fine-tune your body for optimum function
What’s the value of such knowledge?
Why do you need to know how to prevent pain?
Not only does it help you to lead a pain-free life, it will help you to save thousands (if not tens of thousands) when you get older. Many people pay specialists 5-figure fees for just 1 treatment program. I’m sure that’s not something you would be looking forward to.
Sow the seeds of health right now before it’s too late. At the seminar, you will also learn the $5 secret alternative to the memory-foam pillow (some called it the Space Pillow)!
This secret alone will cover the cost of this 4-hour seminar!
Come to Discover:
1) Pain is NOT part and parcel of life…
2) Pain is NOT natural and we DO NOT have to live with it…
3) Pain is NOT a natural progression of life… You can definitely exclude pain from your life, given the know-how.
It always pain me to see so many people who have amassed a great wealth for themselves the most part of their life and spend it all within months in a hospital.
So I really like to see you at my program
“Master Your Health” Seminar
Sat 4th July 2009
2009 2.00 – 6.00 pm
Classroom 5.5, School of Economics & Social Science, Singapore Management University.
Participant Fees : Normal Price at $128 per participant.
For special limited offer, we are welcoming the first 20 who register immediately to enjoy this at $68 per participant and $88 for TWO! Click HERE to register
So bring along someone (especially if he/she is suffering from pain) to have a rejuvenating experience together!
Warmest regards
Bob Koh
Total Wellness Specialist/Consultant
Complementary/Alternative Medicine Practitioner
Taiwan Raynar Total Wellness Medical Center
Certified TCM Practitioner-ROC
Certified Isogai Therapist-Japan
Certified Nutritionist-Taipei Medical University
Detoxification Specialist-Detoxification Association (ROC)
Registered Member-Traditional Chinese Medicine Society (ROC)
Board Member – Detoxification Association (ROC)
PS: If you don’t intend to pay a hefty medical fee in the future, start managing your body and pain now!
Milk causes Weight Problems? (Part 3/10 – Myths About Milk)
Myth: Drinking milk will make you increase your weight.
Truth: Weight problems are due to a number of factors. Essentially, when you eat more than your body needs, you will put on weight. Milk is surely not the only culprit.
FYI, clinical studies has shown a co-relation between increased calcium and a reduced body weight, body fat percentage and waiste size. By choosing reduced fat or low fat dairy, your health and weight should be in optimal range.
Milk Causes Asthma (Part 2 – Myth About Milk)
Myth: Milk causes Asthma
Truth: It is true that some babies with milk allergies are more susceptible to develop asthma later in life, dairy products themselves do not endanger a person to ebcome asthematic.
Milk causes Heart Disease (Part 1/10 – Myths About Milk)
Myth: Dairy can increase heart disease risk.
Truth Dairy doesn’t lead to heart disease. It is a diet that is high in fats that will lead to heart diseases. Taking low fat dairy products like trim milk and reduced fat yogurts will help people to absorb the essential nutrients of dairy products without the dangers associated with a diet high in fat
