Nurture Your Own

“People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy.”

by Laurence Sterne (1713-1768), British writer.

I mentioned that there are 5 Healthy Fats to Combat Eczema in my last post. Today, I’ll like to share what a list of 5 raw herbs that John Crawford mentioned.

Of all, I’m only aware of the medicinal benefits of Flos lonicerae, commonly referred as Jing Yin Hua by the Asians. Over the years, I had use Jing Yin Hua plus some other herbs to make into a brew to ease cold and cough.

The five raw herbs used are listed below.

1. The Flos lonicerae (Japanese honeysuckle) flower is of high medicinal value in traditional Chinese medicine, where it is called rn dMng téng (literally “Winter enduring vine”) or Jing Yin Hua (literally “gold silver flower”). It has antibacterial and anti-inflammatory properties, and is used (often in combination with Forsythia suspensa) to dispel heat and remove toxins, including carbuncles, fevers, influenza and ulcers. It is, however, of cold and yin nature, and should not be taken by anyone with a weak and “cold” digestive system. In Korean, it is called geumeunhwa. The dried leaves are also used in traditional Chinese medicine.

2. Cortex moutan (root bark of peony tree), is a woody species of peony, named after Joseph Rock. It is native to the mountains of western China, mainly in Jiangsu and adjoining provinces. This tree peony is cultivated as an ornamental plant. It is very frost hardy and resistant to fungal diseases, and is grown in Europe, particularly in northern countries, such as Sweden and Finland. In Germany it is the most hardy tree peony species. Like Paeonia lactiflora, another Chinese peony species, it is used as a herbal remedy in traditional Chinese medicine.

3. Peppermint is sometimes regarded as ‘the world’s oldest medicine’, with archaeological evidence placing its use at least as far back as ten thousand years ago. Peppermint has a high menthol content, and is often used as a flavouring in tea, ice cream, confectionery, chewing gum, and toothpaste. The oil also contains menthone and menthyl esters. It is the oldest and most popular flavour of mint-flavoured confectionery. Peppermint can also be found in some shampoos and soaps, which give the hair a minty scent and produce a cooling sensation on the skin.

Peppermint, like many spices and herbs, is believed to have medicinal properties when consumed. It is said that it helps against upset stomachs, inhibits the growth of certain bacteria, and can help soothe and relax muscles when inhaled or applied to the skin. Other health benefits are attributed to the high manganese, vitamin C and vitamin A content; as well as trace amounts of various other nutrients such as fibre, iron, calcium, folate, potassium, tryptophan, magnesium, omega-3 fatty acids, riboflavin, and copper.

4.The Cortex phellodendri is resistant to drought and insects, and it can thrive in a variety of soils. It is hardy to zone 4 and it is easy to maintain, sometimes to the point of being invasive. One drawback is that the drupes fall and scatter, which may be undesirable on a formal lawn.The bark in some species is thick, resembling that of the Cork Oak, but is not thick enough for commercial cork production. It has been used to produce a yellow dye.

5. Atractylodes Rhizome are considered very important to the treatment of digestive disorders and problems of moisture accumulation. The herb helps move moisture from the digestive tract to the blood that reduces diarrhea, gas and bloating. Atractylodes is rarely ever used by itself. It is usually included into tonic prescriptions

If you are suffering from eczema, you can check out some home remedy treatments or other experts’ views.

Additional Reading on Experts’ Views on Eczema

• Eczema Free Forever by Rachel Anderson
• Beat Eczema Now by Susan Clark
• Eczema Diet Secrets by Evelyn Lim
• Cure Child Eczema byAudrey Lynn

Additional Reading on “Homemade Eczema Treatment” by Vivienne Quek

• Homemade Eczema Treatment (10) Milk
• Homemade Eczema Treatment (9) Almond Oil with Vitamin E
• Homemade Eczema with Oolong Tea
• Homemade Eczema Treatment 8: Cure Eczema Eyes with Aloe Vera
• Homemade Eczema Treatment (7): Butter
• Homemade Eczema Treatment (6): Mango Peels
• Homemade Eczema Treatment (5) – Wheatgrass
• Homemade Eczema Treatment (4) – Watermelon & Coconut Oil
• Homemade Eczema Treatment (3) – Crisco
• Homemade Eczema Treatment (2) – Ice Therapy
• Homemade Eczema Treatment (1) – Oatmeal

“Of all the anti-social vested interests the worst is the vested interest in ill-health.”

by George Bernard Shaw (1856-1950), Irish writer.

Here’s some new information I have dug up from Janet Simpson, a writer and health reporter, on ezcema treatments.

According to her, not all fats are bad. In fact, there are a few fats that work wonders on building strong immune systems and fighting off diseases including eczema. These good fats help create radiant and healthy skin. I found the information pretty interesting and I’m sure those who suffer from eczema will want to include more of good fats in their daily diet. I have started…

5 Healthy Fats to Combat Eczema

Avocados – the fruit creates stable energy and helps produce exceptional health. Avocado will help to eliminate your eczema if included in your diet regularly.

Flax Oil – Grind flax seeds bought from any local health store and pour the mixture is over soups, salads, added to stir fries, and anything you eat will help to improve eczema. Grinding your own flax seed will ensure you got the freshest oil possible. Take note that no more than six tablespoons of flax seed should be consumed on a daily basis. You can feel the softness of your skin almost immediately.

Hemp Oil – Hemp seeds are full to bursting in sulphur containing amino acids and have a perfect balance of essential fats

Coconut Oil – This oil great protects you from bacteria, yeast, fungal or any other micro organisms. Besides eczema, people who suffer with herpes, Candida and Giardia also use coconut oil to keep ailments to a minimum.

Extra Virgin oil – Extra Virgin Oil is an anti-oxidant and anti-inflammatory agent. It will sooth the skin, stop or reduce the itching and burning and it will also sooth away any inflammation.

Finding practical Information on Eczema is time consuming. If you are still searching, I suggest you look at the fats you are consuming whilst you continue to search. In the meantime, you may also want to check out more from Janet Simpson’s “Cure Your Eczema in 14 Days” and Eczema Free Forever by Rachel Anderson. Another eczema expert, Evelyn Lim, compiled her research and experience into an Eczema Diet Secrets book.

Here’s to smooth, soft skin …

Hello everyone! It has been quite sometime since my last post on Bilateral Isokinematic Training (BIT) and today, I would like to share a Video Clip on the Initial Relaxation Exercises before commencement of the actual BIT Exercises. Just a bit of background introduction to the main Actresses shown here. They are my wife rock, the stroke survivor and Puan Norani the Senior Occupational Therapist at the University Hospital in Petaling Jaya, Selangor. The video was shot in her Clinic and I have to say Puan Norani is a very experienced, well-trained OT with many years of experience in this field and she is gentle and patient

Like all Physiotherapy and OT Exercises, bringing the person into a state of relaxation is very important for effective therapy. Proper movement of the other parts of the hand in this case are related to the state of relaxation. Never, never start the exercises when the person is not relaxed because then it will be the Spasticity that is causing the movements and not the proper linkages, muscles of the hand.

As her caregiver, I am learning the whole exercise process and the various routines so that at home I can repeat the exercises properly and for at least three times a day. Each exercise routine lasts about 30 minutes and allow time for the person to rest. The Relaxation Exercises are repeated for each and every routine. Patience, gentle coaxing, verbal affirmations are the right approach for caregivers who assist stroke survivors going through the exercises.

I had shared quite a bit of information on stroke, you can view my articles at the
stroke archive by click on the link.

This is something I heard from my Indian friend. I asked if it is one of the famous Ayurvedic treatment but she wasn’t sure. She said it was passed down from her maternal grandmother who swore by mango peel being an effective home remedy..

According to the old lady, you are to

Peel off the mango skin, and boil the pulp in water. Allow it to cool and apply this paste over the infected area for 10-15 days.

Additional Reading on Experts’ Views on Eczema

• Eczema Free Forever by Rachel Anderson
• Beat Eczema Now by Susan Clark
• Eczema Diet Secrets by Evelyn Lim
• Cure Child Eczema byAudrey Lynn

Additional Reading on “Homemade Eczema Treatment” by Vivienne Quek

• Homemade Eczema Treatment (10) Milk
• Homemade Eczema Treatment (9) Almond Oil with Vitamin E
• Homemade Eczema with Oolong Tea
• Homemade Eczema Treatment 8: Cure Eczema Eyes with Aloe Vera
• Homemade Eczema Treatment (7): Butter
• Homemade Eczema Treatment (6): Mango Peels
• Homemade Eczema Treatment (5) – Wheatgrass
• Homemade Eczema Treatment (4) – Watermelon & Coconut Oil
• Homemade Eczema Treatment (3) – Crisco
• Homemade Eczema Treatment (2) – Ice Therapy
• Homemade Eczema Treatment (1) – Oatmeal

“A feeble body weakens the mind.”

by Jean Jacques Rousseau (1712-1778), Swiss political philosopher and essayist.

These are some common questions and I’m sure anyone who’s keen to have the answers will have to read several websites to get the answers. A reader of this site highlighted to us that HerpesLiving had summarized the answers to these 16 questions in it’s website.

1. What is herpes

2. What are the types?

3. What are the symptoms of herpes?

4. Does man and woman have the same infection pattern?

5. Is there any indication of a herpes outbreak?

6. Is herpes transmitted via sexual intercourse only?

7. How is herpes transmitted?

8. What will confirm a herpes infection?

9. After being infected with the herpes virus, how soon will the sores appear?

10. What causes herpes flare-ups or recurring outbreaks?

11. Does herpes make me prone to acquire other sexually transmitted diseases?

12. Do pregnant women with herpes transmit the virus to their baby?

13. What are the symptoms of herpes inflection of a newborn child?

14. Are there any cure?

15. When was herpes first known?

16. Are there herpes community that I can seek out friendship?

Additional Reading:

Stop Herpes Now & From Coming Back for Good by Dr David Hogg

“He who enjoys good health is rich, though he knows it not.”

Italian proverb

After I (Dr Bob Koh) published my first post that I have successfully treated a 3rd stage colon patient where his cancerous cells turned benign under 2 weeks using non-invasive holistic, I received several feedback that I should show some proof. I can understand the concerns, doubts and skepticism and am most happy to share the first 3 hair analysis results. The 4th hair analysis will be done soon.

Here’s the updates on the Stage 3 colon cancer and lung cancer patient.

Just a footnote to explain some of the numbers that I will be using from the hair analysis test results:

An indicator of +21 is a very healthy indicator for the organ or system, and a normal healthy individual must have at least a +17. A number +16 and below is an unhealthy state.

The first hair sample was taken on 25 Mar 08, before the start of my alternative cancer treatment protocol, and after the treatment a 2nd hair sample was taken. A 3rd sample was taken on2 May 08, and a 4th hair sample was taken 8 weeks after the start of treatment on 30 May 08.

The hospital did a colonscopy on 19 Mar 08, and that was the first time the patient was told that its colon cancer. A 2nd colonscopy was taken by the same hospital on 7 May, about 6 weeks after the start of my treatment. We have the photos of the two colonscopy to show the before and after effect.

DATA of FIRST HAIR ANALYSIS, 25 March 2008

COMPARATIVE INDICATOR: +15 Unhealthy state (Should be +17 and above)

IMMUNE SYSTEM: +15 (POOR, Shld be +17 and above)

EMOTIONAL STATE: +3 (DEPRESSED AND VERY STRESSED)

LIVER:+7 (FOR MANY YRS POOR; should be at least +17 and above)

LUNGS: -5 (Early stage lung cancer, not discovered at hospital, BUT SHOW UP IN THE HAIR ANALYSIS)

KIDNEYS: +13 (WEAK KIDNEYS)

STOMACH: +9 (PATIENT HAD POOR STOMACH CONDITION, GASTRITIS/STOMACH ULCERS ETC FOR MANY YEARS)

COLON: -10 ( CANCER/CARCINOMA)

INTESTINAL FLORA AND FAUNA +5 (INSUFFICIENT, INDICATOR OF COLON HEALTH)

TUMOR -15

CARCINOMA/CANCER -15

BLOOD PH +6 (ACIDIC; HIGH RISK TO HAVE CANCER, STROKE, HEART ATTACK)

GENERAL HEALTH: +9 (VERY HEALTHY IS +21, LESS THAN 50% OPTIMUM)

LYMPHATIC SYSTEM: +5 (VERY POOR CONDITION, SIGN THAT CANCER MAY HAVE SPREAD TO THE LYMPH NODES.)

COLON CANCER -10

DATA of SECOND HAIR ANALYSIS, 7 April 2008 – CANCER STOP GROWING IN JUST LESS THAN 2 WKS!!!

COMPARATIVE INDICATOR: +21 (VERY HEALTHY- Previously it was +15 unhealthy stage at 1st hair analysis test.) (more…)

You may know smoking is the cause for respiratory problems, heart diseases, lung cancer and stroke but do you know these …

Smoking causes Blindness:

In a cross-cultural survey in Scotland and Singapore, only 1 in 3 respondents was aware that smoking can cause blindness! The survey was conducted by a group at Scotland’s Ninewell Hospital and Singapore’s Alexandra Hospital from November 2007 to February 2008. Researchers polled 112 participants from Scotland and 163 participants from Singapore to compare their awareness of various smoking-related conditions as well as attitudes towards the use of graphic health warning labels printed on cigarette packs.

85% in both countries knew the risk of lung cancer, heart disease, mouth and throat cancer (oral cancer) and stroke but only about one-third of the respondents knew about smoking causes blindness. More info to read here.

Smoking causes Baldness:

According to The New York Times, epidemiological studies looked at more than 600 men and women, with 50% of them being smokers. After controlling for variables, researchers found a significant and consistent link between smoking and early greying. More info can be read here.

Whether it’s for functional and aesthetic reasons, smokers should really consider quit smoking. Especially the recent fuel price hike, it doesn’t make health or economic sense to spend money to burn your life away.

Additional Read: Hypnosis To Change Your Life by Steve G Jones.

“All excess is ill, but drunkenness is of the worst sort. It spoils health, dismounts the mind, and unmans men. It reveals secrets, is quarrelsome, lascivious, impudent, dangerous and bad.”

by William Penn (1644-1718), British religious leader.