Eat Healthy, Be Healthy
Myth: Milk isn’t as effective as calcium supplement.
Truth: Milk isn’t only a source of calcium, it also provides carbohydrate, protein, vitamin A, ribofalvain, zinc, potassium and magnestium. Most calcium tablets only contains calcium and will not provide as much nutrients as milk does.
Here are some interesting facts that might encourage overweight people to think of slimming down for health reasons:
1. If you put on 6 – 10 kg of weight, be warned that you increase the risk of contracting type 2 diabetes by twice as much.
2. At least 80 percent of people who suffer from diabetes are overweight or obese (BMI > 30).
3. Obesity is linked to r certain types of cancer, for example: endometrial (cancer of the lining of the uterus), colon, gall bladder, prostate, kidney and postmenopausal breast cancer.
4. Women who put on more than 20 pounds from age 18 to middle age, double their risk of postmenopausal breast cancer when compared to women whose weight remain stable.
5. Sleep apnea (a type of breathing disorder while sleeping) is more common in obese persons.
6. For every 1kg increase in weight, the risk of developing arthritis increases.
7. Symptoms/Severity of arthritis can be improve/relieved with weight loss.
Additional Reading:
Myth: Spinach has more calcium than milk
Truth: There is more calcium in a glass of milk (250 ml) than there is in 16 cups of spinach.
For all those mothers who have heard all the talk about looking at the timing of feeding your baby – even during breastfeeding moments, well, the truth is out …. you will go insane.
The truth of watching the clock and figuring out the timing of when to breastfeed is one of the fastest way to put yourself in an asylum. Imagine getting up every two hours just to check the time and then even if you aren’t suppose to get up at that time, your own bioclock will wake you to just check on the time.
Here’s advice for those breastfeeding – throw away all those timing pieces you have in the house. The baby doesn’t need to know the time and neither do you. That’s what the principle of breastfeeding-on-demand is for! When the baby is hungry – feed. When the baby is suppose to breastfeed – feed! Don’t start keeping checks on the time or whatever else distracts you from the big and only objective – that is to keep the baby fed and eating whenever he/she wants! Good luck on the feeds – without the time guards please.
Additional Reading:
If Your Baby Is Suffering From Rashes, Eczema or Dry Skin.. Then It Could Be Because of Your Baby Care Products, check out Maggie Schulz’s Organic Baby.
Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.
~Leo Tolstoy
Myth: Mike causes colic
Truth: Nope. Both breast fed and bottle fed babies can suffer from colic
Myth: Drinking milk will make you increase your weight.
Truth: Weight problems are due to a number of factors. Essentially, when you eat more than your body needs, you will put on weight. Milk is surely not the only culprit.
FYI, clinical studies has shown a co-relation between increased calcium and a reduced body weight, body fat percentage and waiste size. By choosing reduced fat or low fat dairy, your health and weight should be in optimal range.
Myth: Milk causes Asthma
Truth: It is true that some babies with milk allergies are more susceptible to develop asthma later in life, dairy products themselves do not endanger a person to ebcome asthematic.
Myth: Dairy can increase heart disease risk.
Truth Dairy doesn’t lead to heart disease. It is a diet that is high in fats that will lead to heart diseases. Taking low fat dairy products like trim milk and reduced fat yogurts will help people to absorb the essential nutrients of dairy products without the dangers associated with a diet high in fat
A healthy body and soul come from an unencumbered mind and body.
~Ymber Delecto
Dear friends
Just a quick update on my 53 yr old 3rd stage colon cancer patient whom I started treating from 25 Mar 08.
To date he is alive and in very good health without the surgery to remove 4.5 cm of his sigmoid colon as indicated by his surgeon at Singapore General Hospital, and he did not undergo his 6 doses of chemotherapy as originally planned by his oncologist.
I have succeeded in using a non-invasive comprehensive treatment protocol that is effective in achieving cancer cell “apotosis” where cancer cells self destruct without the horrendous side effects of chemotherapy.
It is now 14-15 months into the treatment since the start of treatment on 25 March 2008, the patient is in the pink of health.
You may like to ask any oncologist on what is the normal progression for a Stage 3 Colon cancer patient if left untreated i.e. without surgery and without chemo for 14-15 months.
I have written to the Director of National Cancer Centre in Singapore with the view to share my methodologies in treating cancer without surgery and chemo, but so far has no response.
So on 11 May 2o09, I wrote to the Director General of WHO Dr Margaret Chan to invite WHO officials to evaluate and investigate my modalities in my non-invasive treatment protocol which is effective for Stage 1 to Stage 3 for most types of cancer .
I am still waiting for a response. Anyone in cyberspace who knows Dr Margaret Chan, feel free to inform her that I am willing to work with WHO to eradicate the worst scourge of mankind – Cancer.
Take care and have a nice week.
Doctor Bob Koh
Total Wellness and Cancer Specialist
Moderator: Article submitted is the sole property, view and opinion of the writer.
Nature does require
Her time of preservation, which perforce
I her frail son amongst my brethren mortal
Must give my attendance to.
~William Shakespeare
Milk is not just to drink. Milk is a convenient and relatively low cost homemade eczema treatment to treat the rash and dried scaly skin. It will offer some much desired relief to your troubled skin.
Soak gauze pad or cotton pad with a little cold or even iced milk and apply the affected area. You can leave the gauze pad or cotton pad on the affected for 1-3 minutes or however long you feel comfortable. You can continue the process for 10 minutes or so.
Though this method may not stop the itch, nourishing your skin with milk makes it soft and smooth, which will reduce the drying of the skin.
Homemade remedies help to relieve pain and itch but they are temporarily relief. To prolong a blissful eczema-free period, you have to observe dermatologist’s advice of staying away from alcoholic based and fragrance based toiletries, keep a balanced and healthy diet with lots of greens (raw greens where possible … sprouts are recommended and there’s reasons to that) and exercise to minimize stress. Alternatively, check out folks who have similar experience. Janet Simpson has some interesting information in her Cure Your Eczema in 14 Days and Evelyn Lim compiled her research and experience into an Eczema Diet Secrets book.
Additional Reading on Experts’ Views on Eczema
Additional Reading on “Homemade Eczema Treatment” by Vivienne Quek
Click to learn in 12 minutes how microvita make you up [illustrated video]
To understand microvita we gotta 1st appreciate that all matter & energy is eventually resolvable into minutest bubbles of consciousness – in all its varied forms.
The omniscient consciousness has 3 facets integrated together, though they seem to function independently, as observed in manifest nature. In simple words they are : Will, Wisdom & Activity. While different religions present them allegorically & metaphorically – they remain the root-expressions of all there is.
Everything around us can be ultimately divided into these 3. When investigating the particles of matter & quanta of energy – they also have atleast the “activity” vibration at it’s maximum. A smaller subset of them also have the “wisdom” vibration in all it’s potency. They are the ones responsible for the brilliancy & aliveness of life. Don’t they deserve to be distinguished apart? Shri P. R. Sarkar called them MicroVita. Btw, that’s what our body aspires for, when it’s hungry.
The appearance of a disease is swift as an arrow; its disappearance slow, like a thread.
~Chinese Proverb
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