Each day you should drink half of your body weight in ounces. If you weigh 200 pounds, you will have to drink 100 ounces of water a day. BTW, 1 ounce = 0.625 pints or 0.0313 quarts or 0.0296 litres or 0.00296 ml.
Ideally, you are to sip water at an interval of 15-20 minutes . Drink water in the morning, even before you get out of the bed because that’s when you are at your most toxic and dehydrated stage.
Also, drink before eating as it will support your digestive process and make you a little fuller so that you don’t over eat.
Men make use of their illnesses at least as much as they are made use of by them.
~Aldous Huxley
To know if you are dehydrated, here are 4 tell-tale signs
1. A dry mouth is the last outward sign o dehydration.
2. If you are thirsty, your cells are already severely dehydrated.
3. Your urine is dark or orange colour when you are severely dehydrated.
4. Your urine is yellow when you are somewhat dehydrated.
So, when you are hydrated, your urine is colourless.
When an illness knocks you on your ass, you should stay down and relax for a while before trying to get back up.
~Candea Core-Starke
Know, then, whatever cheerful and serene
Supports the mind supports the body too.
~John Armstrong
Every man’s disease is his personal property.
~Alonzo Clark
An illness of the mind is an illness of the body, and vice versa.
~Madrianne Arvore
