Nurture Your Own

Releasing the pressure, it’s good for the teapot and the water. Try it sometime. ~Jeb Dickerson, www.howtomatter.com

Slow down and everything you are chasing will come around and catch you. ~John De Paola

If you have ever suffered from eczema or know someone who does, you would know that the ulgy, unsightly rash when the skin ailment hits.

The unsightly red, angry rashes with scratched marks lining here and there can lead to major embarrassment for the sufferers. For those who are fortunate enough not to encounter the unbearable itch and unsightly rashes first hand, they might simply waved it off as “just another skin problem”. However, many sufferers are genuinely tormented by the constant discomfort and inconvenience. If you are new to dealing with eczema and worried about the reaction of others, please continue reading on for a few helpful tips.

Dealing with Eczema Embarrassment Tip #1 – You Are Not Alone

Indeed you are not. Babies to senior citizens can get eczema without any reason. It seems that one day they are not there, and the  rashes are all over the body on the next day. You may feel that you are the only one in the world who want to tear off your own skin, well, you are not.  You may not know but your next door neighbour or your colleague could be just hiding from you. In fact, you may be able to find local and online support groups where you can meet others.

Dealing with Eczema Embarrassment Tip #2 – You do NOT have to hide!

It is a common skin condition and it is not contagious. People may be surprised or even shocked at your angry red patches and could be really nosy to ask lots of questions, however, you do not need to hide away the rashes.  Hiding them under long sleeves and long pants may actually do more harm because your skin needs to breathe. I used to hid them but the itch can get worse when the weather gets hot. I rather expose the rashes than to suffer the excruciating itch.

Dealing with Eczema Embarrassment Tip #3 – You can Talk about your condition

Don’t hide and in fact be brave and own up and simply say “I have eczema. It is a common and non-contagious skin condition.” That should shut those nosy folks up. Somehow they are more embarrass to ask questions when they sensed that you are not.

Dealing with Eczema Embarrassment Tip #4 – You can Seek  Relief & take care of yourself first

Don’t worry about what other thinks, take care of yourself. When you seek treatments to heal yourself faster, you do not have to bother with the itch and the rashes will be a lot less noticeable for people to whisper or gossip.

Live YOUR life and not theirs. What they think is their business, take care of your health and yourself is much more important.

Additional Reading on Experts’ Views on Eczema

• Eczema Free Forever by Rachel Anderson
• Cure Child Eczema by Audrey Lyn
• Beat Eczema Now by Susan Clark
• Eczema Diet Secrets by Evelyn Lim

A crust eaten in peace is better than a banquet partaken in anxiety. ~Aesop, Fables

The field of consciousness is tiny. It accepts only one problem at a time. ~Antoine de Saint-Exupery

While we nurture our body, we got to nurture a  healthy mindset as well.

Tony Robbins’ teaching may not be for everyone, however, we have to acknowledge that he has motivated and inspired many people to see themselves bigger than their problems. He has moved many to transform from a disaster to a master.

Yet, after two episodes, NBC is feeling motivated to yank Tony Robbins’ reality show from its summer schedule. Effective next week, NBC will air repeats of game show “Minute to Win It” in the Tuesday-night slot instead of “Breakthrough with Tony Robbins.”

Tony Robbins wants to help real people solve tough challenges yet audiences didn’t show up; the most recent episode generating only 2.8 million viewers..

NBC will not run the show when there is no one watching the advertisements.

Most people don’t like healthy food, so they don’t go for more “healthy” TV either?

So sad.

Give me five minutes and I’ll provide you 1 good reason to become vegetarian.

While fish serves as the key dietary way to obtain the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, that have been shown to be crucial in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians does not adversely affect mood, based on a new research (Nutr J. 2010;9:26. DOI:10.1186/1475-2891-9-26).

A research team from Arizona State University conducted a cross-sectional study that compares the mood of vegetarians who never eat fish with the mood of healthy omnivorous adults.

An overall total of 138 healthy Seventh Day Adventist adults residing in Arizona and California (64 vegetarians and 79 non-vegetarians) were enrolled in the study and completed a health history questionnaire, food frequency questionnaire and 2 psychometric tests, the Depression Anxiety Stress Scale and also the Profile of Mood States..

Vegetarians had significantly lower mean intakes of eicosapentaenoic acid, docosahexaenoic acid and the omega-6 arachidonic acid; they had higher intakes of the omega-3 alpha-linolenic acid and the omega-6 linoleic acid.

“Seed oils are the richest sources of ?-linolenic acid, notably those of rapeseed (canola), soybeans, walnuts, flaxseed (Linseed oil), clary sage seeds, perilla, chia, and hemp.”

However, the vegetarians also reported considerably less negative emotion than omnivores in both psychometric tests. Mean total psychometric scores were positively associated with the mean intakes of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid , and inversely related to alpha-linolenic acid and linolenic acid intake.

The research team noted there is also the chance that vegetarians may make better dietary choices and could generally be healthier and happier.

If you’d like to give it a try, here is an example of vegetarian recipe according to Italian cuisine

Italian Spaghetti with Zucchini

Ingredients:

* 17 oz. Spaghetti

* 24 oz. Of thin sliced zucchini

* 1 / 2 cup walnuts oil

* Some basil leaves

* 2 tablespoons of yeast flakes

* Salt and pepper

In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise the heat and stir often to finish their cooking. They should be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.

Zucchini contain fewer calories and possess no fat. But they are a good source of potassium, vitamin e, vitamin c, folate, lutein and zeaxanthin.

Many of these nutrients are extremely sensitive to heat and to enjoy their full benefits you need to find a quick way to cook or even eat raw in salads.

From the therapeutic standpoint, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.

About the writer – Louise Infante writes for the vegetarian weekly menu blog, her personal hobby blog dedicated to vegetarian food preparation tips to help people live better.

The only liberty an inferior man really cherishes is the liberty to quit work, stretch out in the sun, and scratch himself. ~H.L. Mencken