What’s In An Egg (2): Duck’s Egg
What’s in a duck’s egg (70g):
- Calorie: 130 kcal
- Protein: 9 g
- Carbohydrates: 1 g
- Total Fat: 9.6g
- Saturated fat: 2.6 g
- Monounsaturated fat: 4.6 g
- Polyunsaturated fat: 0.9 g
- Cholesterol: 619 mg
- Omega 3: 71.4 g
- Omega 6: 391 mg
- Sodium: 102mg
- Choline: 182 mg
- Vitamin E: 0.9mg
- Lutein: 321 mcg
- Vitamin A: 136 mcg
COMING UP: Check out future posts on Quail’s Egg, Caviar, Fish Roe, Salted Duck’s Egg and Century Egg.
Additional reading:
What’s in an Egg (1): Hen’s Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009
