Milk causes Heart Disease (Part 1/10 – Myths About Milk)

 Filed under: Healthy Eating — Vivienne Quek @ Jun 19th, 2009

Myth: Dairy can increase heart disease risk.

Truth Dairy doesn’t lead to heart disease. It is a diet that is high in fats that will lead to heart diseases. Taking low fat dairy products like trim milk and reduced fat yogurts will help people to absorb the essential nutrients of dairy products without the dangers associated with a diet high in fat

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