Nurture Your Own

Dear friends

Just a quick update on my 53 yr old 3rd stage colon cancer patient whom I started treating from 25 Mar 08.

To date he is alive and in very good health without the surgery to remove 4.5 cm of his sigmoid colon as indicated by his surgeon at Singapore General Hospital, and he did not undergo his 6 doses of chemotherapy as originally planned by his oncologist.

I have succeeded in using a non-invasive comprehensive treatment protocol that is effective in achieving cancer cell “apotosis” where cancer cells self destruct without the horrendous side effects of chemotherapy.

It is now 14-15 months into the treatment since the start of treatment on 25 March 2008, the patient is in the pink of health.

You may like to ask any oncologist on what is the normal progression for a Stage 3 Colon cancer patient if left untreated i.e. without surgery and without chemo for 14-15 months.

I have written to the Director of National Cancer Centre in Singapore with the view to share my methodologies in treating cancer without surgery and chemo, but so far has no response.

So on 11 May 2o09, I wrote to the Director General of WHO Dr Margaret Chan to invite WHO officials to evaluate and investigate my modalities in my non-invasive treatment protocol which is effective for Stage 1 to Stage 3 for most types of cancer .

I am still waiting for a response. Anyone in cyberspace who knows Dr Margaret Chan, feel free to inform her that I am willing to work with WHO to eradicate the worst scourge of mankind – Cancer.

Take care and have a nice week.

Doctor Bob Koh
Total Wellness and Cancer Specialist

Milk is not just to drink. Milk is a convenient and relatively low cost homemade eczema treatment to treat the rash and dried scaly skin. It will offer some much desired relief to your troubled skin.

Soak gauze pad or cotton pad with a little cold or even iced milk and apply the affected area. You can leave the gauze pad or cotton pad on the affected for 1-3  minutes or however long you feel comfortable. You can continue the process for 10 minutes or so.

Though this method may not stop the itch, nourishing your skin with milk makes it soft and smooth, which will reduce the drying of the skin.

Homemade remedies help to relieve pain and itch but they are temporarily relief. To prolong a blissful eczema-free period, you have to observe dermatologist’s advice of staying away from alcoholic based and fragrance based toiletries, keep a balanced and healthy diet with lots of greens (raw greens where possible … sprouts are recommended and there’s reasons to that) and exercise to minimize stress. Alternatively, check out folks who have similar experience. Janet Simpson has some interesting information in her Cure Your Eczema in 14 Days and Evelyn Lim compiled her research and experience into an Eczema Diet Secrets book.

Additional Reading on Experts’ Views on Eczema

• “Cure Your Eczema in 14 Days” by Janet Simpson
• Eczema Diet Secrets by Evelyn Lim

Additional Reading on “Homemade Eczema Treatment” by Vivienne Quek

• Homemade Eczema Treatment (9) Almond Oil with Vitamin E
• Homemade Eczema Treatment 8: Cure Eczema Eyes with Aloe Vera
• Homemade Eczema Treatment (7): Butter
• Homemade Eczema Treatment (6): Mango Peels
• Homemade Eczema Treatment (5) – Wheatgrass
• Homemade Eczema Treatment (4) – Watermelon & Coconut Oil
• Homemade Eczema Treatment (3) – Crisco
• Homemade Eczema Treatment (2) – Ice Therapy
• Homemade Eczema Treatment (1) – Oatmeal

With pandemic stupidity defining a nations ‘well-preparedness’ by the amount of a nasty useless drug it has stockpiled – you may want to know that these allopathic medicines only concentrate bad ‘MicroVita‘ – the single fundamental cause of all diseases & disorders.

If you ever got cured of any disease or infection it was because of your own good microvita supply & inspite of whatever medicine you tortured your body with. Microvita are submicroscopic & sub-quantum living-growing-multiplying-dying entities.

While it is well known that all flu started with the mass-killer 1918-19 spanish flu what is not known is how it really started. As per nature’s law, thousands of dead bodies lying unattended during the 1914-18, attracted destructive agents from outside the earth to do what they did best – decompose those bodies as ‘the dead must decay’. They were the subtler microvita – the fundamental units of all life – but of the bad type.

They travel uninterrupted unstopped across all the worlds – for example in the form of bio-photons. Since then they have adopted our earth as their home as they really fell deeply in love with some of the herd-minded earthlings here : pig-minded pigs, bird-headed birds & both pig-minded + bird-headed of all humans as their well-deserved hosts.

Not killing such a gullible host ensures their survival as well – otherwise they would perish with the easy 2-legged prey once the infected body was fully disintegrated into it’s 5 basic elements.

Look at it this way : When viruses infect a cell – some of them don’t even have enter the cell fully, they leave their shell OUTSIDE the cell membrane; only their DNA/RNA & enzymes actually enters the cell. Does that mean DNA & enzymes are the fundamental units of life? Well actually not! They are both aggregated forms of even smaller types of microvita. DNA are records & only enzymes can read them. Enzymes get their proactive intelligence from the active microvita inherent in them.

In the face of any such attack, the ONLY meta-cure is to overwhelm the negative microvita behind it (in this case the AH1N1 strain of swineflu virus) with positive microvita ie supportive entities which can attack & destroy them.

But most people already have so much of disruptive microvita inside them that any infection with a comparatively trickier microvita aggregation like this new viral strain will just take them down easily without much of a fight. This was already the case with all the people who have succumbed so far, unfortunately.

Since our foods are the 1st gateway to all our microvita supply, do you think it may be of some use to wake up & choose our foods so that they increase the supply of helpful microvita while minimizing & eliminating the bad ones as much as possible. In my attempt to do that for myself I came up with the no-less-than-Miraculous MicroVita SuperDiet.

I have collated a ton of killer info there. As per NaturalNews.com -tamiflu also uses Star Anise – a common spice in asia – as the only credible source of whatever little efficacy it has. But since natural herbs can’t be patented, they gotta extract & repackage it into some crazy patentable concoction so that they can fleece all the sheeple of this big microvita world. Another ploy to suck up our tax money, Huh!

There are so many other traditional local herbs everywhere in the world that will fight any bloody foe for you, just for a few pennies. In our lingo, they are imbibed with good microvita.

Again as per Natural News, when millions died in 1919, the only cure that worked with almost 100% success rate were homeopathic medicines – Bryonia and Gelsemium – the viral intelligence, virulence & novelty not withstanding.

Here are few of the many others that work for flu : Oscillococcinum, Ferrum Phos, Rhus tox…

Get them prescribed, as appropriate, by a homeopathic Dr. if need be; but better still get prevented & better equipped internally.

With the real numbers crossing well over a 100k infections, truth indeed seem’s to be the 1st casuality. But please don’t let your goodself be the next one… nor even your loved ones.

I love you (& the poor Mexican swine as well!). We are all good microvita.

Happy Super-Dieting!

Suffering from Swine flu Brain-wash?

Yeah! A cure for the ubiquitious swine influenze idiocy is more urgent than for the swine virus iself.
Here’s why :

Do you know that -

1. Tamiflu (the “medicine” being touted around for swine flu) has already killed 14 kids because of neurological problems (implies they encourage bad microvita)? Tamiflu is  proscribed for kids in Japan.

2. The Side effects of Tamiflu are the very symptoms caused by flu? There are other dangerous side-effects as well.

3. Tamiflu only reduces the duration of flu by 1.5 days?

4. It increases the chances of secondary bacterial infections (ie more of negative microvita) because of the damages it causes?

5. With the ever-mutating flu viruses – it’s just a matter of time before they develop resistance to tamiflu?

6. Most flu vaccines have toxic mercury which causes severe heavy metal poisoning?

7. Some of the drug lords benefiting from this mayhem had “inadvertently” released the deadly avian flu virus few weeks back as part of their flu vaccine?

8. All new medication that comes up would not have been adequately tested in terms of it’s long term damages? As a MicroVita SuperDieter we know that it will cause more harms than help.

9. With the AH1N1 virus simultaneously having genes from multiple human, avian & swine strains – suspicions about it being engineered are getting stronger as it cannot happen naturally on it’s own? By following their advice are you also playing into the hands of the game-makers?

10. Disinfecting our environ can’t stop person-to-person direct transmission of the virus – & that’s how it primarily spreads?

11. Face masks are meant more to protect others from the wearer than the other way round – they are also leaky & hence ineffective?

12. Immigration screening can’t stop the spread of the virus because most virus carriers will develop the symptoms much later after exiting the airport?

13. The bankrupt “germ-theory of disease” is driving this craze? It’s about Your internal milieu & NOT about the virus.

Get the whole scoop @ the Swine-Flu-Vaccine.biz site – The Only Guaranteed way to kill the AH1N1 Swine flu virus if it ever strikes anywhere near you. Get 40 critical Anti-viral nutritives as well!

Wishing you an absolutely FLU-ent health!

References : Mercola.com

Hi Friends,

I just came back from Malaysia after treating the lady doctor for Poly Myositis. She is showing good progress and by March 09, will be able to share with you all whether I have a total and complete solution for this condition, considered as incurable by mainstream conventional medicine.

Just for your information, with any incurable disease, all we need to do is really to improve the body’s ability to remove all the dis ease in the body and the disease will be eventually taken care of by the body’s miraculous system of self-healing.

That’s how I am able to offer wholesome and total solutions for IBS (Irritable Bowel Syndrome), Migraines, removal of all abnormal growths, polyps, cysts/fibroids, treat endometriosis without surgery.

There is currently no meaningful solution in conventional medicine for the above disease and conditions. An integrative approach will offer better quality health care and results.

This lady doctor whom I am treating for Poly Myositis, her husband is a Professor in Medicine and he  paid me the highest compliment when he said that every medical doctor should have me as their wellness specialist. Well, he made my day. He made the remarks after he saw the improvements his wife is getting from my treatments.

Generally the Title “Dr” is used for Doctors trained in mainstream Conventional Medicine. That’s why I differentiate myself by using the Title “Doctor” as a Doctor is someone who treats the sick and gets them well, and that’s what I do as my primary function.

The difference is that I made patients well and reduce their needs for drugs and surgical procedures. I used 8 different modalities to help the patient achieve a state where the body is effective and efficient in dealing with its challenges and increase the body’s efficacy in treating itself.

To achieve this I study the root cause of patients before I develop the treatment procedure. I am a practitioner in Functional Medicine, which studies the root cause of disease and conditions rather than just treat the symptoms.

OK, folks, will update you health conscious people at a later date.

Warmest Regards
Doctor Bob Koh

When a woman gets vaginal yeast infection, she probably gets a bottle of dermoprotecting body wash, anti-yeast cream and an inserting capsule from her doctor. Sometimes, the doctor will even prescribe an oral pill for her partner.

Vaginal yeast infection is common among women. Research shows that than 50% of the women suffered this condition at least once in their life time. Vaginal Yeast infection is nothing to be embarrass about but it is troublesome, frustrating and absolutely annoying. Vaginal yeast infection is caused by organism recognized as Candida Albican, and will happen when there is an imbalance of PH level at the vagina.

Most of the time, women chooses to ignore the problem hoping that it will cure on its own. However, not all women are so lucky to have this problem disappear on its own. In fact, leaving yeast infection untreated may just turn the problem into a chronic case which can last up to months or even years.

If you are unsure if you got vaginal yeast infection, here are some tell tale signs:
- Unpleasant smell
- Dense, watery or milky discharge
- Severe itching
- Vulva redness and swelling
- Burning sensation

There are many different kinds of cures for vaginal yeast infection. Most commonly are yeast creams or oral medications from the doctors or over counter. If your infection is not improving with the yeast creams that you are using, you should discontinue. Prolong usage might just aggravate the condition, making the yeast tougher to kill. Like all diseases, sometimes yeast just got immune to the drugs applied and became stronger.

Women who are suffering from vaginal yeast infection should also avoid sexual intercourse by all means because this infection will spread to your partner as well.

Running to the doctor for a quick fix remains the only choice for most women. However, more and more are getting their problems solved with natural remedies. They considered holistic and natural treatments to be cheaper and safer from invasive drugs. Also, internet allows people to share their secret cure-all in an easy and fast manner. Canadian Sarah Summer is so confident of her method that she had published her cure entitled 12-Hour Cure to Yeast Infection. And the testimonials she received claimed that there is no recurrence. While Linda Allen also published her 7 years findings in Yeast infection No More.

A question comes to mind – why doesn’t doctor goes the natural way?

Before we go into actual eczema treatment you may want to get clear on the most common mistake all eczema sufferers make.
They simplistically assume that it’s a localized ailment. And then they erroneously look for topical solutions.

All these are temporary palliatives at most. As a matter of fact some of the harsher allopathic medicines may actually be harmful in the long run.

What an avoidable waste of time, effort & money! Would you like to bypass the endless treacherous trail followed by the rest of those afflicted?

If you have anything to do with eczema then I am sure you know that eczema is a tricky allergic reaction involving blood & skin. Skin is the biggest organ of the body & blood is everywhere under it. So we have an endemic toxicity here which builds up gradually in the blood until it flares up in the most vulnerable part of the skin. This continues forever. Unless…

Do you know what is the single biggest cause of ALL allergies?

The answer may surprise some – it’s COOKED food in all it’s shameless glory.

“Well then everyone should be suffering from eczema” you may sharply contend.

Yeah, you are right. All fired-food consumers are suffering indeed; but from some or the other affliction which WILL eventually show up later in life – but is harming them right now as well. Check out  the partial list here.

So can you REALLY imagine life sans eczema?
If yes then are you willing to do whatever it takes?

Do you REALLY want to cure your eczema for good? Many sufferers subconsciously own their disease to the point that if it suddenly disappears then it leaves behind a void  in their life – abruptly bereft of something they were so used to complaining / self-pitying  about. :-p

And that may be a bigger challenge.

If that isn’t the issue with you then I invite you to gradually upgrade to the ultimate “organic living sprouts” diet. If you have tried everything else but with unsatisfactory results or if you want to cut short your learning curve then give it a shot for a month or so atleast; the results will speak for themselves.

Why do I claim that?
Well check out my general thesis here on the perils of fired foods. Ofcourse I know 1st hand that my eczema-solution is easier said than done – but not as much as you think. Do read up on my own transient ordeals in some of my other posts mentioned below to expedite your progress. In just over a month, I made the adventurous switchover. You might as well – depending on your level of commitment. But before you get started – lets get some more clarity in the FAQ section towards the bottom.

So that was the starting point towards a final eczema cure forever. Do you remember how life was before eczema struck?

My 1st week as a Raw-Foodist
Week 2 to 4 of My Tryst with Raw Foodism.
The best sprout to beat the s*** out of eczema?
The weight-loss conundrum
A heart patient’s prescription (& your’s too…)
The BIGGEST deterrent to Strokes (& many other chronic maladies)
Is this how YOUR blood looks like?
Sprouts for body-building?
BEWARE! The over-sold ‘Benefits of Alfalfa Sprouts’

Indeed. Is knee pain/degeneration really irreversible and knee replacement surgery the only option?”

Some years ago, after successfully treating a 75-year old Scottish gentleman for a severe knee problem, he made an interesting remark. He said it dawned on him that Orthopedic Surgeon and Neurosurgeon get paid only when they performed surgeries. If the surgeons were successful in preventing a surgery, they will not get paid. Period. That must be the reason his specialist kept prompting him to go for surgery.

He nearly went for the operation. However, his reluctance to go under knife prompted him to seek me out  for a second opinion. Since I convinced him that he could be cured without surgery, he postponed the surgery date to see if I could create miracle for him. I’m glad I was successful. He still still walking without pain to this day – without painful surgeries and hefty medical fees.

It’s not that the Orthopedic Surgeons and Neurosurgeons wanted to push patients into surgeries. It’s just that Mainstream Medicine simply don’t have the know-how and skills to reverse a knee degeneration problem. They will help the patient to manage the pain, and then tell you that its an aging or degenerative problem and that the best option is a knee replacement surgery.

If you know of someone suffering from knee pain, and still suffering after they have consulted with medical doctors, orthopedic surgeon, physiotherapist or other specialists,you can get them to contact me for a second opinion. Who knows, perhaps an alternative long term solution without surgery using my natural treatment protocol is just right for the knee pain sufferer.

Dear Friends:

I’m yet at another airport lounge. I almost missed my flight when I wrote my last post. I was just minutes before the gate close. I guess I have to be careful this time around.

I got to write or otherwise Vivienne will email me with a one-liner that says something like “When is your next post?”. Before she starts to nag me into writing, I thought I better make the first move. Vivienne is one great soul who believe that more people should know about natural and holistic cures and treatments. She is one of those who prefer natural treatments to drugs and surgeries. That’s why she entrusted her mother to my care. I’m so very glad that the old lady is making progress beyond my expectation. I did not expect Madam Lim to walk barely 4 months of treatment, I thought it will take at least 9 months of treatment. Oh, by the way, if any of you folks are looking for a good marketing and advertising support, call Vivienne, She is an excellent marketing communications specialist. You will find that she is very professional and on top of that, friendly and approachable. You can find her at her own marketing and advertising blog calls Versa Creations

OK… now an update on my 53-year old patient. He was the one whom I mentioned was suffering from Stage 3 colon cancer in my previous post.

The great news is he will not need surgery or chemotherapy. He is clear of colon cancer. It’s now 16 weeks since he started my treatments on 25 March 2008. He is now a healthy individual, quite unlike those patients who suffered from the side effects from chemotherapy. Side effects usually would cost patients to be weak and sickly and look really run down.

As I have so often mentioned, I do not use invasive drugs, surgeries or treatments during my sessions. My treatment protocol for this particular patients comprises 7 natural modalities which did not cause him to have any side effects

HERE ARE THE COLON CANCER PATIENT’S 4TH AND 5TH HAIR ANALYSIS RESULTS TAKEN ON 30 MAY AND 5 JULY 08 RESPECTIVELY. (more…)

Hi! haven’t been posting for a month! My apologies for the long delay partly due to computer problems and busy with other things! This is a continuation of my earlier post Bilateral Isokinematic Therapy (BIT) and today I would like to introduce the use of Motor Imagery in stroke-rehab.

Motor imagery (MI) is the mental representation of movement without any body movement. Abundant evidence on the positive effects of motor imagery practice on motor performance and learning in athletes, people who are healthy, and people with neurological conditions (eg, stroke, spinal cord injury, Parkinson disease) has been published.

An advantage of MI is that patients can practice it independently during the regeneration phase between two physical therapy sessions. MI can also be practiced in all stages of stroke recovery. In an early stage of recovery, MI allows patients to mentally practice a task which they cannot yet carry out physically due to motor impairment. However, it has not been determined yet, when it is best to start with MI.

The Video Links given below are the routine MI and BIT exercises that Rock goes through daily! The use of the mirror is to create the artificial impression to her brain that her affected hand is moving in tandem with her good hand! In a way this is also considered Bilateral Isokinematic in a sense. There are in total 8 Videos of different exercises involved and you may watch each specific exercise to get a better understanding of how it is done. These Videos were recorded at the University Hospital Stroke Rehab Clinic with the kind permission of Puan Noorieni the Chief Physiotherapist there. Hope these Videos are helpful to other caregivers who want to use them at home but you need to purchase or make those accessories yourself. Thank-you.

Exercises that Rock did since 2005 … 3 times a day with each exercise lasting an hour or more.

1. Motor Imagery – Wrist Rotation Exercise.
2. Motor Imagery – Wrist Up-down Exercise.
3. Motor Imagery – Wrist Open-close Exercise.
4. Weight Bearing Exercise.
5. Bilateral Isokinematic – Elbow Exercise.
6. Bilateral Isokinematic – Fingers Exercise.
7. Bilateral Isokinematic – Wrist Up-down Exercise.
8. Bilateral Isokinematic Relaxation Procedures.

Dear friends

If you are visiting this blog for the first time, a warm welcome.

To all you wonderful people who are regulars here, it is nice to be back. I’m right now waiting to catch a flight to visit one of my patients. I’m sitting here in the lounge feeling nice and good because of some recent development.

Old Lady in Singapore Walks Again After Being Immobile for 12 Months!

One of the many reasons that convinced me to write for NurtureYourOwn is because of Vivienne, also one of the co-writers of this blog. For the last few months, I was helping with her mother’s recovery as the old lady was paralysed after a spinal surgery in July 2007. Unlike some 75-year old women who would simply give up due to old age and failing health, Vivienne’s mother yearned to walk again. Her wishes were simple. She just wanted to do simple things on her own … like walking to the bathroom without the wheelchair, able to walk a few steps to the kitchen to fetch a cup of waters, etc. Things that we took for granted. Things that physically-challenged folks see as a luxury.

After treating her for 3 months from 18 April 2008, the old lady recently rewarded me on 25 July by standing up and walked 10 paces with a walking frame. She did it with much difficulty and effort on her part, and it was really heart warming to see her walk out from her room. She couldn’t walk for the past 12 months. And, she only managed to stand in June, yet in July, she could walk. Since helping myself to recover and walk from paralysis in 2003, seeing miracles is a major joy of my work in treating the impossibles or incurables. I knew what it is like being paralysed and I like to help people like Vivienne’s mother.

If you know of anyone who is paralyzed for less than 12 months – from any kind of physical injury, nerve compression, cauda equina syndrome, stroke and unsuccessful surgery, feel free to contact me for evaluation. I will not promise the impossible. I only treat patients whom I have at least 80% confidence to heal.

Recently my mind is very busy with 3 cases which their respective specialists used the term “incurable”. One is Motor Neuron Disease and another is Poly Myositis, both are degenerative nerve disorder. The last case is a young 15-year old patient with scoliosis of 68% deviation where surgery is indicated necessary.

There’s Hope for a Malaysian Medical Doctor who was said to be incurable with Poly Myositis

The patient with Poly Myositis (a nerve disorder where the muscles waste away, and she is slowly but definitely losing her ability to walk) is a lady OB GYN Specialist based in Kuala Lumpur, Malaysia. Her husband is also a medical doctor, a Gastroenterology Specialist. They both made my day when they said that every medical doctor should have a wellness specialist like me to take care of their health.

I only treated the Poly Myositis patient for 2 sessions on 13 July and 14th July 2008.She rewarded me with a wide beaming smile, as she realized that there might be hope for her condition after exhausting all medical options for the past 3 years. As a doctor herself, she was deeply disappointed and frustrated when her doctors told her hers was an “incurable disease”. All these years, She helped and is continuing to support and give life to other and yet no one was able to help her when her own life is withering.

By 15 October 2008, I will be able to share with you all whether, I am successful in preventing further deterioration with her condition and be able to give her a permanent solution to her Poly Myositis.

My 14-year old Patient has grown taller despite severe scoliosis

The 68% scoliosis 14 years old boy has grown taller on 26 July 2008, since starting treatment less than 30 days ago on 5 July 2008. Wow. Cool. His father said if I can improve his son’s deviation to 48% within a year, that will be a miracle. Because most of the doctors they talked to, said its “impossible”. I want to make “impossible” becomes “possible”. Not just for fun, though it will be fun seeing the little boy became healthier and taller with each passing day. Definitely not due to pride or ego but it is fulfilling to see a boy grows into a man.

All the above 3 cases … I do not use invasive drugs nor surgeries. I don’t just use one treatment protocols, I used several, For those who are keen to know the modalities I used, please check out my earlier post by clicking here.

Now, I got a new case on knee. That prompted me thinking, “Is knee pain/degeneration really irreversible and knee replacement surgery the only option?

As I mentioned in my previous posting I have great respect for Mainstream Western Medicine, and I belief that future high quality patient care lies in Integrative Medicine.

However, I am often baffle when, after management of knee pain for many years, the patient is finally told that they will need a knee replacement surgery. Patients who managed to see me and I am able to reverse the surgery in most cases that I take on.

For those of you who are concerned about whether you will have a knee problem when you are in your sixties, should see me for an evaluation if you are above 35 yrs now. An examination now will show whether you will be a prospect for knee replacement surgery 20-25 years later.

Ok got to go board my flight now. We’ll catch up again. Contact me if you like.

Warmest Regards
Doctor Bob Koh

Read related post from/about Dr Bob Koh:

Doctor Who Cheated Death Devotes Entire Life to Healing Without Invasive Drugs/Surgeries

Alternative Treatment Stopped Cancer Cells from Growing Under 2 Weeks!

Hair Analysis Results Prove Cancerous Cells Turn Benign in 2 weeks!

An Open Letter to Doctors from Dr Bob Koh

Welcome Our Latest Writer, Dr Bob Koh

It’s the finicky elusive well-sought-after & the highly-priced Flaxseed SPROUT.
(I am sorry, the much celebrated flaxseed OIL or flaxseed POWDER don’t cut it.)

Want to know why?

1. Eczema is an allergic reaction & the omega 3 essential fatty acids (EFA) in flaxseed SPROUTS help by tuning up the immune response, ’scavenge’ some of the allergens from the blood, brings suppleness and a youthful appearance to the skin & grow healthy cell membranes.

2. Though we do get enough EFA from our regular diet from all the unsaturated oils that we consume. BUT they are all PREDOMINANTLY of Omega 6 type. Now that is a grave imbalance because we need much more of our EFA to be of Omega 3 type. The current omega 6 to omega 3 ratio in our diet ranges from 10:1 to 20:1 or worse. Ideally it should be between 1:1 to 4:1. Now isn’t that a big gap?

And to make things worse, the excess omega 6 competes with whatever little omega 3 we do have in our diet. So even lesser of the omega 3 EFA that we eat actually gets through our guts.

3. That isn’t the end of the story – almost all of this unsaturated oils (with all the omega 3 or 6) are consumed AFTER cooking. Now cooking is an oxidative process which oxidizes most if not all of the (weaker) carbon double bonds which make the oil unsaturated. In other words what we are left with after cooking is not actually oil but some other chemical (oxidized oil) which our body has no use for. It produces cholesterol plaque & other problems… but that’s a different story.

4. Flaxseed is one of the richest natural sources of omega 3 EFAs – better than even fish/ cod liver oil which is usually concentrated with heavy metal poisons. As a matter of fact he FDA recommends limiting consumption of certain fishes (ex. tuna, swordfish etc) due to high levels of toxic contaminants such as mercury, dioxin, PCBs and chlordane.

5. It is totally vegetarian – which means it’s holistically healthier (Well, if you are still harbouring any doubts about that then do sign up for my mailing list; I’ll settle that for you in due course – once and for all).

But then what’s wrong with flax-seed powder?

Simply because it has lots of enzyme-inhibitors (just like any other raw seed) which heavily interfere with it’s digestion once ingested.

Well, what about flax-seed oil then?

Again, None of the oils are easy to digest because the extreme heat used while extracting them denatures the fatty acids & destroys some of the nutrients needed to digest them properly. It also converts some of the oil components into free radicals. And cold pressed flax-seed oil will have their anti-enzymes intact – which will not let your enzymes digest the oil properly. If it is not even organic certified then it has pesticides, hexane (or an alternative petroleum based solvent) & possibly other additives. This has been proven in nutritive research.

All oils are best assimilated in their native state ie as part of their native source food. This makes available whatever other nutrients (cofactors, vitamins, minerals etc) we need to metabolize them inside our cells. This whole family of accessory nutrients are present in the right ratio in the ‘living foods’ alongwith the oil. (raw unsprouted seeds are not fully alive – they are hibernating. A sprout is vigorously alive).

Does that leave us with just one option?

Unless you can get hold of Chia seeds to sprout. It’s best to SPROUT them (flaxseeds or Chia) regularly for a certain specific duration (as prescribed) so that the enzyme-inhibitors are gotten rid of. And then eat them raw – sprinkled over salad or something like that. By that time the growing sprout will be be all-rich with the exact other nutrients & enzymes NEEDED to completely process & assimilate the OMEGA 3 EFA in them.

And btw, they are fully ORGANIC (as long as you grow them following my process) & most economical & effective as compared to all other alternatives.

Hey, but did I tell you that flaxseeds (& Chia) are some of the most difficult sprouts to grow? Well, given the upside potential if you succeed with it, I am sure you will still give it a fair try or alternatively let me get you up to speed in no time; Guaranteed!

Now, before you go – please eat them ONLY IN MODERATION because just like many other common foods – they may harm you if taken in excess (I have mentioned the exact daily quantity in my package).

Wait! Wait!! One last thing. There are a few other good (natural, vegetarian, organic, cheap, actually digestible) sources of Omega 3 EFA as well – more about them in my package.

I generally don’t recommend any supplements if you can lay your hands on the natural foods with a li’l more extra effort. The benefits comparatively far outshine the initial ‘trouble’. You gotta try it to know.

Flax away that eczema!

The weight-loss conundrum
A heart patient’s prescription (& your’s too…)
The BIGGEST deterrent to Strokes (& many other chronic maladies)
Is this how YOUR blood looks like?
Sprouts for body-building?