Health Quote by Chu Hui Weng

 Filed under: Health Quotes — Vivienne Quek @ Feb 12th, 2010

To avoid sickness eat less; to prolong life worry less.

~Chu Hui Weng


 Health Quote from English Proverb

 Filed under: Health Quotes — Vivienne Quek @ Feb 5th, 2010

When the head aches, all the body is the worse.

~ English Proverb


 Health Quote by Leslie Grimutter

 Filed under: Health Quotes — Vivienne Quek @ Jan 28th, 2010

My own prescription for health is less paperwork and more running barefoot through the grass.

~Leslie Grimutterfree video poker how to play backgammon no deposit bonus online casino 888 no download casino play roulette craps game black jack download american roulette play video poker baccarat free casino game no download online casino free money on line casino wagering roulette online online casino betting free online casino slots free craps best casino roulette gambling internet casino gambling uk best casino online full pay video poker no deposit casino code best craps game black jack tournament best online casino site craps online game newest online casino free slots no download play blackjack online free dueces wild video poker black jack gambling online video poker game free casino cash no deposit video poker tutorial play free video poker how to win at black jack casino roulette casino guide how to win at roulette rules of craps casino game online real money backgammon baccarat casino online free video poker game play free video poker video poker odds video poker tournaments mach-zehnder


 Health Quote by Marcel Proust

 Filed under: Health Quotes — Vivienne Quek @ Jan 21st, 2010

Illness is the most heeded of doctors: to goodness and wisdom we only make promises; pain we obey.

~Marcel Proust


 Health Quote by Henri Frederic Amiel

 Filed under: Health Quotes — Vivienne Quek @ Jan 14th, 2010

To feel keenly the poetry of a morning’s roses, one has to have just escaped from the claws of this vulture which we call sickness.

~ Henri Frederic Amiel


 Watch Less TV = Lose More Weight

 Filed under: Health Quotes — Vivienne Quek @ Jan 9th, 2010

Couch potato tends to weigh more than those who are not addicted to TV.

The Dec 14 issue of Archives of Internal Medicine reported that people who cut their TV time by half burned 119 more calories per day on an average.

Reducing the time spent in front of TV has the potential to improve a person’s activity level, said Dr Jennifer Otten in the online edition of Stanford Medicine. She is the lead author of a study that determines how reduced TV watching affected calories consumed, energy used, body weight, time spent sleeping and the balance between calorie ingestion and activity in the obese and overweight adults. This study is conducted at University of Vermont.

Dr Otten also said that the more time one spent in front of the TV, the higher chances they have to suffer from obesity, diabetes and cardiovascular disease. Obviously one contributing factor is the sedentary lifestyle.

Source: Mind Your Body, The Straits Times, 17 Dec 2009

Additional Reading

The Advanced Guide to Fast Weight Loss for Busy Women

Burn the Fats Feed the Muscles

Fat Loss Secrets


 Health Quote by A. Cornelius Celsus

 Filed under: Health Quotes, Healthy Eating, Healthy Lifestyle — Vivienne Quek @ Jan 7th, 2010

Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.

~A. Cornelius Celsus


 Health Quote by Everett Mámor

 Filed under: Health Quotes — Vivienne Quek @ Dec 30th, 2009

Without health, there is no point. To anything.

~Everett Mámor


 Health Quote by Moliere

 Filed under: Health Quotes — Vivienne Quek @ Dec 23rd, 2009

The mind has great influence over the body, and maladies often have their origin there.

~Moliere


 Health Quote by Marcus Valerius Martial

 Filed under: Health Quotes — Vivienne Quek @ Dec 17th, 2009

Life is not merely to be alive, but to be well.

~Marcus Valerius Martial


 Health Quote by DeForest Clinton Jarvis

 Filed under: Health Quotes — Vivienne Quek @ Dec 10th, 2009

It is a lot harder to keep people well than it is to just get them over a sickness.

~DeForest Clinton Jarvis


 Health Quote by Joseph Addison

 Filed under: Health Quotes — Vivienne Quek @ Dec 3rd, 2009

Health and cheerfulness naturally beget each other.

~Joseph Addison