Nurture Your Own

From the bitterness of disease man learns the sweetness of health.

~Catalan Proverb

Hear your heart. Heart your health.

~Faith Seehill

An imaginary ailment is worse than a disease.

~Yiddish Proverb

I’m tired. No, that’s an understatement. I’m down right fatigue as I’m really pregnant.  It’s 2am in the morning and the baby’s kicked again. It’s time to roll out of bed and head for the loo for that time to release again. However, the mind is willing to drag me out of bed but my body isn’t – what can it be this time for me?

Many women report fatigue during pregnancy as one of their most trying symptoms. After all, it is hard to get up and go when all you really feel like doing is sleeping. The body is working twenty four hours a day seven days a week creating a new life inside. That’s enough work to make anyone tired and cranky!

During pregnancy many women also have more difficulty sleeping at night, and this can contribute to pregnancy fatigue. Hormone changes including rising levels of progesterone can contribute to feelings of fatigue in pregnancy as well.

There are many ways to cope with fatigue at your own pace:

• Go to bed early. There is no reason to stay up until 11 because that is what your normally do. During pregnancy your body needs as much sleep as possible, so there is nothing wrong with turning in early. Don’t feel guilty
  for taking care of yourself and your baby.
• Take a nap. You should try to take a catnap each day if possible during your pregnancy, particularly during the last trimester. Even 15 minutes of downtime can improve your spirits and provide you the pick me up you need to get through the day.
• Eat several mini meals per day. This will help keep your energy reserves up and prevent you from feeling sluggish due to inadequate nutrition.
• Invest in a body pillow. This will help alleviate some of the backache and leg cramps you experience during the evening and may help you sleep better despite your growing belly.
• Ask for help! Get some help around the house. The less work you have to do the more rested you will feel. Your baby will appreciate a rested mummy more than a clean house after all.

There are many other ways to stave off the fatigue but these are really the basics that should make you feel better immediately.

Additional Reading:
If Your Baby Is Suffering From Rashes, Eczema or Dry Skin.. Then It Could Be Because of Your Baby Care Products, check out Maggie Schulz’s Organic Baby.

A healthy body is the guest-chamber of the soul; a sick, its prison.

~Francis Bacon

Dear Friends

I’m inviting you to my Pain Management program in Singapore, and hope you to share with you how you can manage pain and not the other way around

Don’t let Migraines, Menstrual pain, Knee pain, Backaches, Neck & shoulder pain, Acute Headaches, & Sciatica/Nerve compression manage YOU!

Are you OR someone you care deeply about suffering from one of the above  pains?

Would you like to have a non-invasive remedy to get rid these pains permanently?

Here’s an opportunity to learn what to do and how to do exactly that …. Eliminate Pain.

Come to hear, see, and experience “live” with me as I will share my unique yet effective methods of keeping a pain-free life. I guaranteed that this 4-hour seminar will be an activity-packed program where you’ll take home exercises and skills that can drastically improve your quality of life.

In this 4 hours, you will learn: -

1) how to identify pains that you cannot ignore

2) blood circulation exercises that will keep you fresh and energetic the whole day

3) immediate and effective pain remedies for those nagging discomforts like back aches, knee pains, sore neck and shoulders, etc.

4) other skills to fine-tune your body for optimum function

What’s the value of such knowledge?

Why do you need to know how to prevent pain?

Not only does it help you to lead a pain-free life, it will help you to save thousands (if not tens of thousands) when you get older. Many people pay specialists 5-figure fees for just 1 treatment program. I’m sure that’s not something you would be looking forward to.

Sow the seeds of health right now before it’s too late. At the seminar, you will also learn the $5 secret alternative to the memory-foam pillow (some called it the Space Pillow)!

This secret alone will cover the cost of this 4-hour seminar!

Come to Discover:

1) Pain is NOT part and parcel of life…

2) Pain is NOT natural and we DO NOT have to live with it…

3) Pain is NOT a natural progression of life… You can definitely exclude pain from your life, given the know-how.

It always pain me to see so many people who have amassed a great wealth for themselves the most part of their life and spend it all within months in a hospital.

So I really like to see you at my program

“Master Your Health” Seminar
Sat 22nd July 2009
2.00 – 6.00 pm
Classroom 5.5, School of Economics & Social Science, Singapore Management University.

Participant Fees : Normal Price at $128 per participant.

For special limited offer, we are welcoming the first 20 who register immediately to enjoy this at $68 per participant and $88 for TWO! Click HERE to register

So bring along someone (especially if he/she is suffering from pain) to have a rejuvenating experience together!

Warmest regards
Doctor Bob Koh

Total Wellness Specialist/Consultant
Complementary/Alternative Medicine Practitioner
Taiwan Raynar Total Wellness Medical Center
Certified TCM Practitioner-ROC
Certified Isogai Therapist-Japan
Certified Nutritionist-Taipei Medical University
Detoxification Specialist-Detoxification Association (ROC)
Registered Member-Traditional Chinese Medicine Society (ROC)
Board Member – Detoxification Association (ROC)

PS: If you don’t intend to pay a hefty medical fee in the future, start managing your body and pain now!