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	<title>Nurture Your Own</title>
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	<description>Eat Healthy, Be Healthy</description>
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		<title>Merry Christmas &amp; Happy New Year!</title>
		<description><![CDATA[Here is wishing all our readers a Merry Christmas and a Happy New Year! Don&#8217;t forget that a good diet does not mean that you cannot eat. Eat, drink and be Merry! Just don&#8217;t over-do it. ikoni&#1093;&#1091;&#1076;&#1086;&#1078;&#1085;&#1080;&#1082; &#1085;&#1072; &#1080;&#1082;&#1086;&#1085;&#1080;&#1048;&#1082;&#1086;&#1085;&#1080; &#1085;&#1072; &#1089;&#1074;&#1077;&#1090;&#1094;&#1080;]]></description>
		<link>http://www.nurtureyourown.com/healthy-lifestyle/merry-christmas-happy-new-year-2/</link>
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		<title>Home Remedies &#8211; Magnesium Sulphate &amp; Epsom Salt</title>
		<description><![CDATA[What exactly is Epsom Salt and is it the same thing as Magnesium Sulphate? What is Magnesium Sulphate good for? Epsom Salt is the common name for Magnesium Sulphate Heptahydrate or Magnesium Sulphate Hydrated. The chemical formula is MgSO4 + 7H2O and is commonly known as Epsom Salt. It is believed that applying epsom salt [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/home-remedies-magnesium-sulphate-epsom-salt/</link>
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		<title>Hair Care &#8211; Treat Hair Loss Naturally with Curry Leaves</title>
		<description><![CDATA[Perhaps this is why the Indians have such thick beautiful, natural hair. To prevent and treat hair loss naturally, you get some curry leaves and heat it in either coconut or olive oil. Stop heating when the leaves turn colour. Allow the oil to cool down before you apply onto your head. Massage your scalp [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-treat-hair-loss-naturally-with-curry-leaves/</link>
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		<title>Hair Care &#8211; Treating Oily Hair Naturally with Mint Leave</title>
		<description><![CDATA[OK, I didn&#8217;t experiment this on my own but heard it from a girl friend that it works for her. This is one of the ways of treating oily hair naturally. With these types of treatment, there are no strong active chemicals to harm your hair. These are natural hair treatments that are safe and [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-treating-oily-hair-naturally-with-mint-leave/</link>
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		<title>Hair Care &#8211; Treating Dry Hair Naturally with Aloe Vera</title>
		<description><![CDATA[This is the raw material for your natural hair treatment. If you are suffering from dry hair and you are looking for a hair treatment that does not involve a lot of chemicals, then try this natural hair treatment for dry hair. Plant aloe vera in your garden or a pot somewhere in the house. [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-treating-dry-hair-naturally-with-aloe-vera/</link>
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		<title>Hair Care &#8211; Treating Damaged Hair Naturally with Honey</title>
		<description><![CDATA[If you take care of your hair, you will find that hair can be very strong. But once you neglect it, damaged hair can be difficult to treat. If you are looking for a natural treatment for damaged hair, take a cup of honey, half cup of olive or seasame seed oil and 2 tablespoons [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-treating-damaged-hair-naturally-with-honey/</link>
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		<title>Hair Care &#8211; Relief from Dandruff using Lemon &amp; Coconut</title>
		<description><![CDATA[We will face dandruff problem at least once in our life time. However, if you have this challenge most of the time, you may like to experiment with this natural hair treatment. You can add 1 teaspoon of lemon juice to 2 teaspoon of coconut oil. Apply on your head and massage thoroughly. Leave the [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-relief-from-dandruff-using-lemon-coconut/</link>
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		<title>Hair Care &#8211; How to Improve Hair Length Naturally</title>
		<description><![CDATA[We like our hair long and thick. It might be tougher to make our glory crown thicker, however, we can definitely enhance hair growth with a bit extra help from our kitchen. Concoct your own natural shampoo from aloe vera. This wonderful green plant can help clear blockages in the pores of the scalp and [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-how-to-improve-hair-length-naturally/</link>
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		<title>Hair Care: Natural Hair Mask using Egg and Milk</title>
		<description><![CDATA[I shared about a Parsley Hair Mask a few days ago, and now here&#8217;s another natural hair treatment that is equally easy to make from the ingredients in your kitchen. This natural hair mask is for all hair types. Mix an egg yolk in half cup of milk. Apply a little oil (if you have [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/natural-hair-care-hair-mask-using-egg-and-milk/</link>
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		<title>Hair Care &#8211; Weekly Hair Mask using Parsley</title>
		<description><![CDATA[Heard of weekly facial? Did it? How about adding hair mask as your regular beauty regiment? This hair mask is for all hair types. Prepare a juice of parsley. Mix half a cup of parsley, 3 teaspoon of olive oil and apply this on scalp and hair. Massage the scalp for 15 min and then [...]]]></description>
		<link>http://www.nurtureyourown.com/cures-treatments/hair-care-weekly-hair-mask-using-parsley/</link>
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