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	<title>Nurture Your Own</title>
	<link>http://www.nurtureyourown.com</link>
	<description>Grow your own healthy lifestyle</description>
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		<title>Bee Pollen Heals Wounds from Herpes &#038; Slows Down Aging Process</title>
		<description>

Micheal Thomas has written a wonderful article on the wonders of bee pollen and how it can help to minimize the discomfort for people suffering from herpes and also help to slow up the aging process... Here's what he said:

Bee pollen and herpes, what do they have in common? The ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/200/bee-pollen-heals-wounds-from-herpes-slows-down-aging-process/</link>
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		<title>5 Initial Steps to Heal Eczema</title>
		<description>I wish I had read this article by writer cum health reporter, Janet Simpson, many years ago when I first discovered the skin rashes on my legs was eczema. I probably would have freed myself from the excruciating itch and pain. She said these are the first few steps a ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/199/5-initial-steps-to-heal-eczema/</link>
			</item>
	<item>
		<title>Health Quote of The Week by Laurence Sterne</title>
		<description>"People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy."

by Laurence Sterne (1713-1768), British writer.
 </description>
		<link>http://www.nurtureyourown.com/Sprouts/127/health-quote-of-the-day-by-laurence-sterne/</link>
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		<title>5 Raw Herbs to Treat Eczmea</title>
		<description>I mentioned that there are 5 Healthy Fats to Combat Eczema in my last post. Today, I'll like to share what a list of 5 raw herbs that John Crawford mentioned.

Of all, I'm only aware of the medicinal benefits of Flos lonicerae, commonly referred as Jing Yin Hua by the ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/198/5-raw-herbs-to-treat-eczmea/</link>
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		<title>Health Quote of The Week by George Bernard Shaw</title>
		<description>"Of all the anti-social vested interests the worst is the vested interest in ill-health."

by George Bernard Shaw (1856-1950), Irish writer. </description>
		<link>http://www.nurtureyourown.com/Sprouts/126/health-quote-of-the-day-by-george-bernard-shaw/</link>
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		<title>5 Healthy Fats to Combat Eczema</title>
		<description>Here's some new information I have dug up from Janet Simpson, a writer and health reporter, on ezcema treatments.

According to her, not all fats are bad. In fact, there are a few fats that work wonders on building strong immune systems and fighting off diseases including eczema. These good fats ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/197/5-healthy-fats-to-combat-eczema/</link>
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		<title>Bilateral Isokinematic Training in Action</title>
		<description>Hello everyone! It has been quite sometime since my last post on Bilateral Isokinematic Training (BIT) and today, I would like to share a Video Clip on the Initial Relaxation Exercises before commencement of the actual BIT Exercises. Just a bit of background introduction to the main Actresses shown here. ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/194/bit-in-action/</link>
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		<title>Homemade Eczema Treatment: Mango Peels</title>
		<description>

This is something I heard from my Indian friend. I asked if it is one of the famous Ayurvedic treatment but she wasn't sure. She said it was passed down from her maternal grandmother who swore by mango peel being an  effective home remedy..

According to the old lady, you ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/196/homemade-eczema-treatment-mango-peels/</link>
			</item>
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		<title>Health Quote of The Week by Jean Jacques Rousseau</title>
		<description>
"A feeble body weakens the mind."

by Jean Jacques Rousseau (1712-1778), Swiss political philosopher and essayist.
 </description>
		<link>http://www.nurtureyourown.com/Sprouts/125/health-quote-of-the-week-by-jean-jacques-rousseau/</link>
			</item>
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		<title>Quick Answers to Herpes Query</title>
		<description>These are some common questions and I'm sure anyone who's keen to have the answers will have to read several websites to get the answers.  A reader of this site highlighted to us that HerpesLiving had summarized the answers to these 16 questions in it's website.

1. What is herpes

2. ...</description>
		<link>http://www.nurtureyourown.com/Sprouts/195/quick-answers-to-herpes-query/</link>
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