Nurture Your Own

Myth: Cow’s milk is not for Human.

Truth: Humans can eat plant and animal products so milk is OK. We are born with the lactase enzyme in our guts. This enzyme helps digest the lactose in the milk. If people stops drinking milk, their bodies may stop the production of lactose enzyme. What this means is people will become lactose intolerant.

Related posts:

1. Milk Should be Fed to Latose Intolerant (Part 8/10 – Myths About Milk)
2. Milk Shouldn’t be Given to Toddlers (Part 7/10 – Myths About Milk)
3. Milk causes Weight Problems? (Part 3/10 – Myths About Milk)