Nurture Your Own

Drink water BEFORE and AFTER your meals, not during.

Drinking in advance fill you up and stop you from eating more than your body should.

In addition, by not drinking while dining will give you a chance to breathe correctly, which helps in digestion.

Have water 30 minutes before you eat and separate your meals from any liquid in-take by at least 10 – ideally 30 – minutes.

Related posts:

1. How much water do you need to drink?
2. What happens when you drink too much water?
3. Drinking Distilled Water is Dangerous to Your Health