Nurture Your Own

Myth: Milk isn’t as effective as calcium supplement.

Truth: Milk isn’t only a source of calcium, it also provides carbohydrate, protein, vitamin A, ribofalvain, zinc, potassium and magnestium. Most calcium tablets only contains calcium and will not provide as much nutrients as milk does.

Related posts:

1. Milk is Not as Good as Spinach? (Part 5/10 – Myths About Milk)
2. Milk Shouldn’t be Given to Toddlers (Part 7/10 – Myths About Milk)
3. Milk causes Weight Problems? (Part 3/10 – Myths About Milk)