What’s In An Egg (1): Hen’s Egg
What’s in a hen’s egg
- Calorie: 72 kcal
- Protein: 6.3 g
- Carbohyrates:0.4 g
- Total Fat: 5 g
- Saturated fat:1.6 g
- Monounsaturated fat: 1.9 g
- Polyunsaturated fat: 0.7g
- Cholesterol: 212 mg
- Omega 3: 37 g
- Omega 6: 573 mg
- Sodium: 70 mg
- Choline: 125.6 mg
- Vitamin E: 0.5 mg
- Lutein: 166 mcg
- Vitamin A: 70 mcg
COMING UP: Check out future posts on Duck’s Egg, Quail’s Egg, Caviar, Fish Roe, Salted Duck’s Egg and Century Egg.
Source: Mind Your Body, The Straits Times, 9 April 2009
Additional Reading
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
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