Nurture Your Own

What’s in caviar (28g)

1. Calorie: 71 kcal
2. Protein: 7 g
3. Carbohydrates: 1 g
4. Total Fat: 5g
5. Saturated fat: 1.1 g
6. Monounsaturated fat: 1.3 g
7. Polyunsaturated fat: 2.1 g
8. Cholesterol: 165 mg
9. Omega 3: 1,901 g
10. Omega 6: 22.7 mg
11. Sodium: 420 mg
12. Choline: 137 mg
13. Vitamin E: 0.5 mg
14. Lutein: 184 mcg
15. Vitamin A: 75.9  mcg

COMING UP:  Check out future posts on Fish Roe, Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

Related posts:

1. What’s in An Egg (3): Quail’s Egg
2. What’s In An Egg (2): Duck’s Egg
3. What’s In An Egg (1): Hen’s Egg