Nurture Your Own

What’s in Century Egg (115g)

1. Calorie: 97 kcal
2. Protein: 8.2 g
3. Carbohydrates: 3.8 g
4. Total Fat: 5.5 g
5. Cholesterol: 226 mg
6. Sodium: 226 mg
7. Vitamin A: 96  mcg

This is the last of the 7 posts on “What’s in an egg”.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (4): Caviers

What’s in an Egg (5) Fish Roes

What’s in an Egg (6): Salted Duck Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

Related posts:

1. What’s in An Egg (6): Salted Duck’s Egg
2. What’s in An Egg (5): Fish Roe
3. What’s in An Egg (3): Quail’s Egg