Nurture Your Own

What’s in Salted Duck’s Egg (97g)

1. Calorie: 93 kcal
2. Protein: 6.8 g
3. Carbohydrates: 1 g
4. Total Fat: 6.9 g
5. Cholesterol: 395 mg
6. Omega 3: 682 g
7. Omega 6: 8.1mg
8. Sodium: 249 mg
9. Choline: 97 mg
10. Vitamin E: 2 mg
11. Lutein: 59.9 mcg
12. Vitamin A: 25.2  mcg

COMING UP:  Check out future post- Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (4): Caviers

What’s in an Egg (5) Fish Roes

Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

Related posts:

1. What’s in An Egg (5): Fish Roe
2. What’s in An Egg (4): Caviar
3. What’s in An Egg (3): Quail’s Egg