What’s in An Egg (3): Quail’s Egg
What’s in a Quail’s Egg (9 g)
- Calorie: 13 kcal
- Protein: 1 g
- Carbohydrates: 0 g
- Total Fat: 1g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.4 g
- Polyunsaturated fat: 0.1 g
- Cholesterol: 76 mg
- Omega 3: 4 g
- Omega 6: 84.6 mg
- Sodium: 13 mg
- Choline: 23.7 mg
- Vitamin E: 0.1 mg
- Lutein: 33 mcg
- Vitamin A: 14 mcg
COMING UP: Check out future posts on Caviar, Fish Roe, Salted Duck’s Egg and Century Egg.
Additional reading:
What’s in an Egg (1): Hen’s Egg
What’s in an Egg (2): Duck’s Egg
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose
Source: Mind Your Body, The Straits Times, 9 April 2009
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