Nurture Your Own

What’s in fish roe (28g)

1. Calorie: 40 kcal
2. Protein: 6 g
3. Carbohydrates: 0.4 g
4. Total Fat: 1.8g
5. Saturated fat: 0.4 g
6. Monounsaturated fat: 0.5 g
7. Polyunsaturated fat: 0.8 g
8. Cholesterol: 105 mg
9. Omega 3: 682 g
10. Omega 6: 8.1mg
11. Sodium: 25 mg
12. Choline: 95 mg
13. Vitamin E: 2 mg
14. Lutein: 59.9 mcg
15. Vitamin A: 25.2  mcg

COMING UP:  Check out future posts on Salted Duck’s Egg and Century Egg.

Additional reading:

What’s in an Egg (1): Hen’s Egg

What’s in an Egg (2): Duck’s Egg

What’s in an Egg (3): Quail’s Egg

What’s in an Egg (3): Caviers
Healthy Urban Kitchen Cookbook by Antonia Valladores and Jamie Larose

Source: Mind Your Body, The Straits Times, 9 April 2009

Related posts:

1. What’s in An Egg (4): Caviar
2. What’s in An Egg (3): Quail’s Egg
3. What’s In An Egg (2): Duck’s Egg